Triathlon Supplements

Triathlon and Ironman are among the most demanding endurance sports in the world. To achieve your triathlon-based goals, you need to fuel your body with the right nutrients to sustain performance, endurance, and recovery.

Triathlons, including Ironman and Olympic/traditional formats, require extreme cardiovascular endurance, often lasting many hours. Athletes in these events typically need 100–200% more than their normal daily caloric intake to maintain energy levels. Due to the extended nature of these competitions, supplementation is essential not just after training or events but also before and during to ensure sustained performance.

Unlike strength-focused sports, triathlon training emphasizes cardiovascular conditioning, with a focus on heart rate monitoring and improving Vo2 max. Resistance training is generally limited to high-repetition muscular endurance work, as athletes aim to stay as lean and light as possible for optimal efficiency.