Marathon Supplements

About Marathons

The race is named after the Greek soldier Pheidippides, who ran from the city of Marathon to Athens to deliver news of a military victory.

Today, thousands of marathons are held all over the world, and they attract runners of all ages and abilities, the top 7 marathons in the world are:

These seven races make up the Abbott World Marathon Majors, which is a series of the largest and most renowned marathons in the world.

Each race has its own unique course and challenges, and runners who complete all seven races are recognized as Abbott World Marathon Majors Seven Star Finishers.

Marathon Nutrition & Supplementation

Proper nutrition and supplementation are essential for marathon runners to perform at their best and recover quickly.

As a baseline, a well-balanced diet that includes carbohydrates, protein, and healthy fats provides the energy and nutrients needed for long-distance running. In addition, supplements can help fill any nutritional gaps and provide additional benefits such as improved endurance, faster recovery, and reduced muscle soreness.

Types of Marathon Supplements

There are several types of supplements available for marathon runners, including pre workout, during workout, and post workout supplements.

Pre workout supplements are designed to provide a boost of energy and focus before a workout, while intra workout supplements can help maintain energy levels and hydration during long runs.

Post workout supplements are designed to aid in recovery and reduce muscle soreness after a workout.

Some of the key nutrients that are critical for marathon runners include:

If you are starting out, have a look at Running and Trail Running as these two sports share a surprising number of fitness and body composition goals to build up to a marathon. Be sure you check out Bulk Ambassador Bailey McDougall and Bobby Dee's Shop by recommended pages.

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