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Jiu-jitsu Supplements
Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art and combat sport that emphasises grappling, submission holds and ground fighting.
The main skills focus on taking an opponent to the ground, controlling them, getting into a dominant position and forcing them into submission through joint locks or chokeholds.
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BJJ training consists mainly of mat drills and sparring also known as “rolling” against other participants to help refine various techniques.
Resistance training is also important, fighters often incorporate full-body strength and mobility routines to complement the hard work on the mat.
Be sure to check out our Judo and Gladiators Supplements, as these two sports share a surprising number of fitness and body composition goals.
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