HYROX Supplements

HYROX is the ultimate fitness race - blending running with functional movements like sled pushes, burpee broad jumps, and sandbag lunges. It’s high-intensity, high-output, and seriously rewarding.

Whether you're racing competitively or taking on your first event, the right nutrition can help you train harder, recover faster, and cross that finish line strong.

What is HYROX?

HYROX is a global fitness racing event that combines endurance running with functional strength challenges. Each race includes eight 1km runs, each followed by a workout station - think rowing, wall balls, sled drags, and more.

Unlike traditional endurance sports or strength-only competitions, HYROX demands a blend of power, stamina, speed, and mental grit. It’s become a popular choice for athletes who love functional fitness and want a goal to train for, whether solo or in pairs.

With its unique format, HYROX attracts participants from CrossFit, BFT, and running backgrounds, making it one of the most accessible yet challenging races on the fitness scene.

What Supplements Are Good for HYROX Athletes?

HYROX demands a combination of strength, endurance, and fast recovery, so many athletes choose to support their training with supplements that align with these goals.

Carbohydrate blends can help maintain energy levels throughout long workouts or races, while amino acid formulas - like BCAAs or EAAs - are often used to support muscle repair. Beta-alanine is a popular choice among functional fitness athletes for its role in buffering lactic acid during high-intensity efforts.

Some athletes also incorporate carnitine-based products in their recovery routine, or electrolytes to support hydration in sweaty, high-output sessions. Fast-absorbing proteins are commonly used post-race to kickstart recovery.

HYROX shares similarities with CrossFit, OCR and Ninja Warrior - sports that rely on power, endurance, and consistent training. If you cross over into these disciplines, you’ll find more training and nutrition insights on those pages too.

Find Out More About HYROX

Bulk Nutrients is proud to support a growing team of athletes who live and breathe HYROX. Meet the ambassadors smashing races and setting the standard for functional fitness:

Follow their journeys for tips, training inspiration, and a behind-the-scenes look at what it takes to train and compete at the elite level.