High Protein Overnight Oats

Convenient Overnight Protein Oats

The beauty of overnight oats (and the reason why I love them) is their simplicity and adaptability.

To get started, all you need is a jar or container with a lid. Fill it with your desired ratio of oats, liquid (such as milk or yogurt), protein powder (we suggest Whey Protein Isolate) and a sweetener if desired. Give it a good stir, seal the container, and pop it in the fridge overnight.

In the morning, you'll find a creamy and delicious jar of oats waiting for you.

Overnight Protein Oats Recipe

Makes: Serves 2Calories: 344Preparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

Instructions

Custom Overnight Oats

One of the best things about overnight oats is the ability to customise them to your liking. Get creative with a range of delicious toppings and mix-ins to add variety to your breakfast routine.

If you have a sweet tooth, drizzle some honey or maple syrup over your oats. Sprinkle a handful of chocolate chips or a dash of cinnamon for an indulgent twist.

For a burst of freshness, top your oats with seasonal fruits or a dollop of creamy yogurt.

The options are endless, and you can mix and match to create your perfect combination!

Healthy Overnight Oat Recipe

Not only are overnight oats a time-saving breakfast option, but they also offer numerous health benefits.

The fibre-rich grains provide a steady release of energy, keeping you fueled throughout the morning.

While the soluble fibre in oats helps improve digestion and can contribute to a feeling of fullness, making it an excellent choice for weight management.