Gym Gear 101: Belts, Straps & Lifting Accessories

Weightlifting Belts

Why You Need One

If you’re serious about lifting, a weightlifting belt is a game-changer. It supports your lower back and core during those heavy lifts, helping you keep good form and avoid injuries. By boosting intra-abdominal pressure, these belts really get your core muscles working, letting you lift more.

When to Strap In

Belts are perfect for big moves like squats, deadlifts, and overhead presses. You don’t need them for every session, though. Save them for the heavy stuff to keep your core strong and avoid becoming too reliant.

Types of Belts

Belts aren’t just for holding up your jeans — in the gym, they play a key role in keeping your core braced and your lifts strong. Here are the main types you’ll see.

The Ups and Downs

Pros:

Cons:

Clearing Up Misunderstandings

Some folks think belts replace core strength, but they actually work alongside it. And they’re not just for the pros—beginners can benefit too, especially when lifting heavy.

Wrist Straps

Why They’re Handy

Wrist straps are your best mate when it comes to grip during heavy lifts. They wrap around your wrists and the bar, giving you a solid hold. Perfect for deadlifts and rows.

When to Use Them

Use wrist straps for exercises that really test your grip, like:

Keep them for the heaviest lifts to make sure you’re still building grip strength.

The Good and the Bad

Pros:

Cons:

Gym Chalk

Why It’s Useful

Gym chalk is a lifesaver for grip, soaking up sweat and stopping slippage. It’s great for exercises with lots of hand movement and sweat.

When to Chalk Up

Chalk is a must for:

Especially handy during long sets or when your hands get sweaty.

The Pros and Cons

Pros:

Cons:

Knee Sleeves

Why They’re Important

Knee sleeves give your knees compression and warmth, stabilising them and cutting down injury risk. They’re a great addition to your kit, especially on leg day.

When to Wear Them

Knee sleeves are great for:

They help prevent knee strain and boost performance during heavy lifts.

The Upsides and Downsides

Pros:

Cons:

Lifting Shoes

Why They’re Essential

Lifting shoes give you stability and support during weightlifting. With a flat sole and raised heel, they help you keep balance and form, perfect for precise foot positioning in lifts like squats and deadlifts.

When to Lace Up

Lifting shoes are great for:

They provide a solid base, boosting performance and cutting down injury risk.

The Good and the Not-So-Good

Pros:

Cons:

In the world of gym gear, accessories like weightlifting belts, wrist straps, gym chalk, knee sleeves, and lifting shoes are key to boosting performance and safety. Each tool has its perks, and knowing when and how to use them can make a big difference in your training.

Whether you’re just starting out or fine-tuning your routine, this guide should help you make smart choices. Next time you hit the gym, make sure you’ve got the right gear to support your fitness journey.